Victory Blog

New personal trainer San Francisco linked in update

2012-01-23T11:16:00.000-08:00

Big rain this weekend. Everybody bummed about niners. So lets get back to the gym. dont forget to check out my videos for some ideas on how to kickstart your fitness regimen!!!

Personal Trainer San Francisco Medballwork

2012-01-19T14:22:00.000-08:00

Senior and babyboomer fitness

Baby boomer Personal Trainer San Francisco Personal Trainer

2012-01-13T16:01:00.000-08:00

As we age our bodies change. hate to say it but its true. That ache and pain never goes away. The six pack you drank shows up sooner and stays around your tummy longer. The job might be gettin on your last nerves. What do I do?Exercise!!! Release those endorphins. Catch a free high. Its the New Year and new resolutions. Be careful going back to the gym. Its crowded. You havent worked out for awhile and lots of germs. Sanitizea bunch and always drink plenty of water,eat in moderation and do your legs!!!

Heres a little Vic video for you guys.

Happy Holidays!

2011-12-29T19:47:00.000-08:00

Hope all is well. Me and the Missus went down to Florida for awhile. Nice to be back. Heres two mini videos I just created hope you like

Dont be S.A.D

2011-12-17T20:24:00.000-08:00

Early sunset. Constant rain. Cold temperatures. Crowded malls. Bad drivers. Winter time and the holidays can be stressful for some of us. Vitamin d supplements have been suggested. Maybe heat or UV lamps. Me, I try to get out in the sun every chance I get. I also try to visit warmer climates for a week or two. Drink more water. Lots more body lotion. Eat as well as possible. Continue to work out. Most important, I think, is to be around healthy positive loving people as much as possible. Happy Holidays and a prosperous New Years!

Happy Holidays

2011-11-27T13:07:00.000-08:00

Vic and Angela wish you the best during this holiday season.
Enjoy yourself. Try not to overindulge. Continue with your workouts.
Its not about expensive Xmas gifts but being grateful and spending quality times with your loved one!!!

Todays advanced workout:

Warm up jumping rope 5 minutes.
Legs:
Deadlifts.
Reverse lunges.
Front squats.
Stability ball leg curls.
10 reps each. rest. repeat 2/3 more rounds.

Chest:
Standing cable flys.
Standing alternating cable presses
Incline db press.
10 reps each. Rest. Repeat 2/3 more rounds

Back:
Standing one arm cable high rows.
Standing alternating mid rows
Db bent over rows.
seated curl grip pulldowns.
10 reps. Rest. repeat 2/3 more rounds

Shoulders:
Db neutral grip shoulder press
Arnie presses
Hammer Strength wide grip shoulder press
10 Reps. Rest. Repeat 2/3 rounds.

Arms and Core
Db alt curl
Tricep press down.
V ups.
Supermans.
10 reps. Rest Repeat 2/3 rounds.
Stretch

Best womens personal trainer San Francisco

2011-11-03T14:30:00.000-07:00

chachamamarossi@hotmail.com

Back and bi's

2011-11-01T21:29:00.000-07:00

Single arm pulldowns
single arm rows
cable upright rows
straight arm pulldowns
bent over flyes

cable curls
db hammer curls
21's with barbell

run a mile
stretch
protein shake
2mro legs

leg day

2011-10-18T10:54:00.000-07:00

Warm Up-5minutes jump rope.

Super set 1
bodyweight squats 20
single leg balance reaches 5-8
Skaters 30 sec

Super set 2
Reverse lunges
Front squats. 12

super set3
deadlifts 10-12
plyo boxhops 30 sec

repeat 2-3 times depending on goals